For years, the rule of "no pain, no gain" echoed throughout fitness centers and locker areas. The focus was everything about pressing harder, raising much heavier, and running quicker. However over the last few years, a change has been quietly improving the health and fitne

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care center is opening its doors this month to offer cost-free examinations to anybody looking for holistic discomfort